Life constantly gives us challenges and changes, and often it can lead to us feeling stressed. If you know which coping skills work best for you, you are more likely to be able to handle stress better. Here are some ideas on how to deal with stress.

Understand how stress affects you personally and le...

For many, the holiday season can often be a stressful time. Stress in small amounts can be a good thing as it motivates us to perform well. However, if we have many daily challenges such as deadlines, paying bills, family matters and not knowing what to buy everyone for Christmas, it can easily push...