Do you want a better life? Big changes are difficult, and take time, but there are some simple steps you can take right now. Take many small steps, and pretty soon you're getting somewhere.
 

Steps to a better life 
The very first step is to become curious. Curious about what is it that's nudging ...

In this post-2020 world, we yearn for a deeper form of connection, understanding and relatedness. We have a deep longing to rest and to feel safe again, to reset and enter consciously into the next phase. Something has fallen away that we will never be able to return to, but the exact nature of what...

You have set new goals on New Year’s Eve. Maybe you want to loose weight. Get really fit. Or you want to wake up at five o'clock every morning to meditate, read to improve your mind AND workout, as many successful people seem to swear by. Goal setting is super fun. This year is when it’s all going t...

The relief of leaving a year behind has never felt so liberating. 2020 was nothing but a huge challenge for everyone. For some more than others, but we have all been affected in one way or the other and we have all felt the fear.

A new year always feels like a promise, of a fresh new beginning, or ...