Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. To be somewhere else geographically or financially or in our relationships. We want to be anywhere but here as we've been led to believe that if only, we can be somewhere else then our liv...

The start of every new season gives us a chance to organize our life in a new way, and maybe create good new habits too. But how can we maintain these new habits and make them a lasting change?

Begin by reflecting on what you want to change. Maybe you want to lose weight, stop a bad habit, or start e...

Many go through their everyday life feeling overwhelmed and exhausted. There are so much to do and there never seems to be enough time or energy to do it all. Least of all time to think about whether this is really how I want to spend my days? Is this how you feel about your business, career, or lif...

What did you want to be when you were young? I’m sure you have had this question. When you were asked, did you have an answer ready, or did you need to think about it? We all had dreams of doing something we love. Well, how did you do? Maybe you never aspired to be what you envisioned at a young age...

It’s a good idea to reflect at the end of each year and set new intentions. If you want to change and have new beginnings and a better life, here are the questions to ask.

These questions can guide you whenever you're looking for direction in your life. I invite you to review your life more than on...

For many, the holiday season can often be a stressful time. Stress in small amounts can be a good thing as it motivates us to perform well. However, if we have many daily challenges such as deadlines, paying bills, family matters and not knowing what to buy everyone for Christmas, it can easily push...

December is one of the darkest months of the year in the Nordic countries. It’s hard to feel energised when there is hardly any daylight. 

December is also the month we bring in lots of warm lighting and candles to add to the cosiness when we spend much time indoors. In Sweden we are good at having...

For more than twenty-years, Anna’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company. Day after day she worked hard to meet the demands of her superiors and colleagues, until one morning she woke up with a sickened, sinking...