One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible force’ that keeps you from doing the very things you know you must do. Increasing demands on our time and attention  seems to add to our procrastination ...

I have been coaching for a number of years now, and something I have learned that is important for living a better life, both for myself and for my clients, is to feel worthy. Because you really are worthy. We can be successful but still we can all wobble with this from time to time.

There are m...

Do you have a dream? Is there something that is constantly nudging you towards something? Maybe these questions can help you take action?

What's your highest priority in this lifetime?
What do you want to experience and explore this time around? When you align your intentions with your inner pass...

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from our earliest years, we are being programmed to “fit in”.  We find ourselves conforming, in order to please the people we love and who love us. But, sometimes this means that we have to ...

Do you want a better life? Big changes are difficult, and take time, but there are some simple steps you can take right now. Take many small steps, and pretty soon you're getting somewhere.
 

Steps to a better life 
The very first step is to become curious. Curious about what is it that's nudging ...

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to feel good about ourselves....

In this post-2020 world, we yearn for a deeper form of connection, understanding and relatedness. We have a deep longing to rest and to feel safe again, to reset and enter consciously into the next phase. Something has fallen away that we will never be able to return to, but the exact nature of what...

You have set new goals on New Year’s Eve. Maybe you want to loose weight. Get really fit. Or you want to wake up at five o'clock every morning to meditate, read to improve your mind AND workout, as many successful people seem to swear by. Goal setting is super fun. This year is when it’s all going t...